5+ hour, 4+ min ago   (290+ words) When it comes to protecting your heart, you probably already know you should exercise, breathe clean air, eat a nutritious diet and avoid smoking. However, a new, first-of-its-kind study suggests you should also focus on avoiding artificial light at night....

7+ min ago   (770+ words) A physiotherapist’s guide to understanding morning back pain and what you can do about it You go to bed feeling fine. Then morning comes. You roll over, sit …...

5+ hour, 15+ min ago   (298+ words) It has long been described as the Sunday blues – that common feeling of flatness and woe as we contemplate the working week ahead. But scientists have confirmed it is more than just a dip in mood – it is, in fact,…...

1+ hour, 4+ min ago   (34+ words) Last week, I put in some serious hours having conversations with different people, from different tech companies in Portugal, to chat about how …...

5+ day, 49+ min ago   (425+ words) You finish work and now there is no urgency. There is nowhere you need to be. So you sit down, and almost immediately, a small voice starts asking: Shouldn't I be doing something? It is one of the stranger habits…...

1+ week, 6+ day ago   (601+ words) It's tempting to just roll over and pick up your phone after taking care of business with your partner in bed (and you're probably not the only one who feels the same way). But while shifting into the next gear…...

5+ hour, 12+ min ago   (55+ words) Insomnia is one of the most common health complaints in the modern world, and yet the field’s first-line treatment remains a tough sell for many of the people who need it most. Cognitive behavioral therapy for insomnia, widely abbreviated as…...

5+ hour, 31+ min ago   (680+ words) A super king mattress measures 180cm by 200cm in the UK, around 30cm wider than a standard king. On paper that is just a number on a label…Continue reading on Medium » What Actually Matters in a Super King Waterproof Mattress Protector A…...