20+ hour, 23+ min ago  (420+ words) Published 12:30 pm Monday, March 30, 2026 With gold on the line, Vernon Brazilian jiu jitsu fighter Lillian Marchand said to hell with the sister city. Marchand used a devastating armlock submission to defeat Elisabeth Clay from the Ares BJJ Association " located in…...

8+ mon, 4+ week ago  (199+ words) Abbotsford's Yogi's Karate Dojo recently celebrated a successful showing at the'Victoria Open Karate Tournament and then welcomed Abbotsford mayor Ross Siemens for even more kudos. A team of 13 students from Yogi's'returned home from the Victoria event on June 8'with 24 medals,…...