17+ hour, 35+ min ago  (175+ words) A Kelowna martial artist has punched his ticket to Japan after sweeping the Canadian JKA National Karate Championships in Montreal, capturing gold in both Kata and Kumite to become the national black belt champion in both divisions. Geordie Adlem, who…...

5+ mon, 1+ week ago  (101+ words) Vernon's Sundance Martial Arts dominated the 2025 Western Canadian ITF Taekwon-Do Championships bringing home 20 gold, 17 silver and 32 bronze medals. The tournament featured 288 competitors from 26 clubs from across Western Canada. Sundance owner and head coach David White said his crew took first…...

11+ mon, 4+ week ago  (238+ words) A karate workout typically involves a combination of physical exercises and martial arts techniques which aim to build strength, flexibility, agility and cardiovascular health while developing. .. Paul Atkin has been kicking, punching and teaching Karate for three decades. He took…...