19+ hour, 48+ min ago  (196+ words) Published 12: 20 pm Wednesday, May 20, 2026 Geordie Adlem earned a spot on a Canadian National Karate team after winning gold in Kata and in Kumite at the Canadian JKA National Karate Championships. (West Kelowna Karate/Contributed) A West Kelowna karate student is…...

1+ mon, 3+ week ago  (114+ words) Published 10: 30 am Wednesday, March 25, 2026 Oosei Leal, pictured in red, centre top podium winning Gold Sparring. (Evolution Martial Arts file) Oakley Zarubin, pictured in white bottom right winning Bronze Sparring. (Evolution Martial Arts file) On March 15, 2026, a Tae-Kwon-Do tournament was held…...