16+ hour, 13+ min ago  (578+ words) Preparations are in top gear as the Kenya Karate Federation prepares to host the prestigious UFAK Region East Karate Championship 2026 from May 28 to 31 at Nyayo Gymnasium. Organised under the auspices of the Union of African Karate Federations, the championship is…...

11+ mon, 2+ week ago  (551+ words) John Omondi has walked a path few of his age would. He has delivered where his peers or fellow athletes haven't. After retaining the Japanese Karate Association (JKA) African Under 18- Shotokan title, it's not the end of the road for…...